- Image by Lydia Elle via Flickr
I am teaching Yoga today. Since my class is in the evening, I take this time to do some Yoga – asana, pranayama, meditation – and maybe do some light reading and reviewing. I spend a lot of time keeping my intention in mind – intention for my life, for my students, for my day.
Today, however, was different. I didn’t get up and listen to Joel Osteen on TV. He was on TV talking but I didn’t pay much attention. FOX News Sunday came on. I payed attention to the show and liked it but I wasn’t present and in the moment. My mind was not on thinking or anything mental.
My mind was on doing.
I prepared my breakfast. I finished updating my blogroll for this site and I’m going to update www.dorightforyourself.org – something I should have done a long time ago. I cleaned my house a bit. I’m blogging. Read the rest of this entry »
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